My palms burned as I held the tuning peg on my cello in a death grip, tightening it millimetre by stubborn millimetre. Would it stay put? Cautiously picking at the string, I heard a perfectly pitched “A” ring out. The moment I released the peg, though, it immediately backslid to the original position, leaving me with a string hanging limply by a piece of wood. As time-consuming as the tuning process took, there was no shortcut if I wanted the instrument to play decently. I just wished I hadn’t let it sit long enough to get *so* out of tune.

In the daily news, harsh tones of fear and anxiety echo throughout the COVID-19 reports, stories of senseless murders and racist attacks, and accounts of other horrors ranging from the local to global scale. Facing this cacophony, I wonder if we as a church also need to regularly check our built-in instruments of worship–our hearts–to make sure they’re in tune.

Too often, whatever thanksgiving my prayers start off with is too quickly buried under a landslide of requests: that God would have mercy on the suffering, that He would keep my family and friends safe, that He would give me a discerning heart for the topsy-turvy challenges of the coming day, that He would give a certain student a helpful nudge to hand his homework in…the list goes on.

God does want to hear us voice our needs. Jesus tells us that our Heavenly Father is more than willing to give good gifts to those who ask Him (Matthew 7:11). In fact, we are encouraged to pray “on all occasions with all kinds of prayers and requests” (Ephesians 6:18). Yet, sometimes, the worries and sorrows and all I want the Lord to do threaten to take centre stage in my conversations with Him, pushing into the wings all that He has already done.

Time and again, the themes of praise and thanksgiving pop up in the Bible. Almost every one of Paul’s New Testament letters opens with a passage thanking or praising God. Curiously, these words of thanksgiving always come first. And I wonder if these joyful prologues serve as heart-tuners. Tuning pegs that pull us away from the “sour notes” of worry, bitterness, shame or irritation lingering in the chambers of our souls. Thought-knobs that limber up the strings of limp, exhausted spirits.

Why are you downcast, O my soul? Why so disturbed within me? Remember you are talking with the God who:
● enriches you in all speech and all knowledge (1 Corinthians 1:4),
● mercifully comforts you in all afflictions (2 Corinthians 1:3),
● blessed you in Christ with every spiritual blessing in the heavenly places, predestined you for adoption as a child through Jesus Christ, redeemed you through his blood, forgave your trespasses and lavished grace upon you (Ephesians 1),
● begins and completes good works in you (Philippians 1:6),
● teaches believers to grow in faith and love (2 Thessalonians 1:3),
● gives us a spirit of power and love and self-control (2 Timothy 1:3),
● … (It turns out that the list goes on here, too.)

A friend and I recently discussed what it would be like to begin prayers with at least one minute of praise and gratitude for what God has already done. It’s not always easy. Years of launching into litanies of supplication after only a brief note of appreciation tempts me to spend more time on the “Would you please, Lord,” than on the “Hallelujah! Thank you, Lord!”

But the more I focus on all that this Lord has already done for me and humankind, the more I am awed by His gracious and generous character. Sometimes, the gratitude list gets so long that I never get to the requests. Or, if I do, it is less out of desperation or frustration and more out of trust in the One who gives the best gifts in His time.

While it takes time to tune–and retune–my heart to thanksgiving as it backslides to discontent, fear and other “sour notes,” this promises the hope of living and thinking in harmony with the great Conductor of heaven and earth.

How do you fine-tune your heart to sing in the tones of reverence, awe and gratitude that are due to the loving Creator and Saviour of all things? How can we challenge ourselves and each other to “not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present our requests to God” (Philippians 4:5)?